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Online Public Access Catalogue

题名/责任者:

The metabolism advantage : an 8-week program to rev up your body's fat-burning machine--at any age / John Berardi.

出版发行项:

Emmaus, Pa. : Rodale : Distributed to the book trade by Holtzbrinck Publishers, c2006.

ISBN:

1594863237 (trade hardcover)

ISBN:

1594863229 (direct mail hardcover)

ISBN:

9781594863233

ISBN:

9781594863226

载体形态项:

viii, 381 p. : ill. ; 24 cm.

个人责任者:

Berardi, John.

论题主题:

Weight loss.

论题主题:

Reducing diets.

论题主题:

Metabolism.

论题主题:

Nutrition.

论题主题:

Exercise.

中图法分类号:

R161

一般附注:

Includes index.

内容附注:

Metabolism for life : an inside look at how your body burns calories -- The metabolism advantage formula : a three-pronged approach to building the metabolism of your twenties -- The metabolism advantage nutrition plan : the foods you need to feed your muscle and starve your fat -- The metabolism advantage supplement plan : five essentials that with kick start your metabolism into high gear--and improve your health -- The metabolism advantage exercise plan : incinerate 500 to 1,000 daily calories with these metabolism advantage moves -- Your metabolism advantage homework : the tools you need to make effective, lasting change -- The metabolism advantage recipes : more than 40 convenient, delicious, metabolism-boosting meals and snacks -- The metabolism advantage planner : your 8-week blueprint to a faster metabolism -- The cheater's guide : how to tweak the plan to match your lifestyle and interests -- Maintain your advantage : the tools you need for a lifetime of metabolism boosting.

电子资源:

Table of contents    Table of contents http://www.loc.gov/catdir/toc/ecip0615/2006018552.html    

电子资源:

Contributor biographical information    Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0662/2006018552-b.html    

电子资源:

Publisher description    Publisher description http://www.loc.gov/catdir/enhancements/fy0662/2006018552-d.html    

豆瓣简介：