245 14 |a The metabolism advantage : |b an 8-week program to rev up your body's fat-burning machine--at any age / |c John Berardi.

260 __ |a Emmaus, Pa. : |b Rodale : |b Distributed to the book trade by Holtzbrinck Publishers, |c c2006.

505 0_ |a Metabolism for life : an inside look at how your body burns calories -- The metabolism advantage formula : a three-pronged approach to building the metabolism of your twenties -- The metabolism advantage nutrition plan : the foods you need to feed your muscle and starve your fat -- The metabolism advantage supplement plan : five essentials that with kick start your metabolism into high gear--and improve your health -- The metabolism advantage exercise plan : incinerate 500 to 1,000 daily calories with these metabolism advantage moves -- Your metabolism advantage homework : the tools you need to make effective, lasting change -- The metabolism advantage recipes : more than 40 convenient, delicious, metabolism-boosting meals and snacks -- The metabolism advantage planner : your 8-week blueprint to a faster metabolism -- The cheater's guide : how to tweak the plan to match your lifestyle and interests -- Maintain your advantage : the tools you need for a lifetime of metabolism boosting.

856 41 |3 Table of contents |u http://www.loc.gov/catdir/toc/ecip0615/2006018552.html

856 42 |3 Contributor biographical information |u http://www.loc.gov/catdir/enhancements/fy0662/2006018552-b.html

856 42 |3 Publisher description |u http://www.loc.gov/catdir/enhancements/fy0662/2006018552-d.html