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Online Public Access Catalogue

题名/责任者:

The O2 diet : the cutting edge antioxidant-based program that will make you healthy, thin, and beautiful / Keri Glassman with Sarah Mahoney.

出版发行项:

New York, NY : Rodale, c2010.

ISBN:

9781605295183 (acid-free paper)

ISBN:

1605295183 (acid-free paper)

载体形态项:

v, 218 p. ; 24 cm.

个人责任者:

Glassman, Keri.

附加个人名称:

Mahoney, Sarah.

论题主题:

Reducing diets.

论题主题:

Antioxidants.

论题主题:

Nutrition.

论题主题:

Health.

中图法分类号:

R247.1

书目附注:

Includes bibliographical references (p. 206-209) and index.

内容附注:

The science of the O2 diet -- Health benefits you can see now, foods you can love forever -- Stress, sleep, exercise, your environment, and sex: five big fat reasons we struggle with our weight -- The O2 diet's 32-day plan: eat more (orac), feel great, look fantastic -- Your O2 recipes -- The outside in: beauty food fixes that pamper -- The best (and worst) things to eat -- Your O2 shopping list.

豆瓣简介：