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题名/责任者:

In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration / Redford Williams & Virginia Williams.

出版发行项:

Emmaus Pa. : Rodale : Distributed to the trade by Holtzbrinck Publishers, c2006.

ISBN:

1594862567 (hardcover : acid-free paper)

ISBN:

9781594862564 (acid-free paper)

载体形态项:

xv, 256 p. : ill. ; 24 cm.

个人责任者:

Williams, Redford B., 1940-

附加个人名称:

Williams, Virginia Parrott, 1940-

论题主题:

Stress (Psychology)

论题主题:

Stress management.

论题主题:

Self-help techniques.

论题主题:

Life skills.

中图法分类号:

B84

书目附注:

Includes bibliographical references and index.

内容附注:

The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control.

电子资源:

Table of contents only    Table of contents only http://www.loc.gov/catdir/toc/ecip063/2005031229.html    

电子资源:

Contributor biographical information    Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0659/2005031229-b.html    

电子资源:

Publisher description    Publisher description http://www.loc.gov/catdir/enhancements/fy0659/2005031229-d.html    

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