机读格式显示(MARC)

• 000 01902cam a22003374a 4500

• 001 0000350937

• 005 20180606163300.0

• 008 051110s2006 paua b 001 0 eng

• 010 __ |a 2005031229

• 020 __ |a 1594862567 (hardcover : acid-free paper)

• 020 __ |a 9781594862564 (acid-free paper)

• 035 __ |a (OCoLC)ocm62281517

• 040 __ |a DLC |c DLC |d YDX |d BAKER |d OCO |d IK2 |d VP@ |d DLC

• 042 __ |a pcc

• 090 __ |a B84/E13

• 093 __ |a B84 |2 4

• 100 1_ |a Williams, Redford B., |d 1940-

• 245 10 |a In control : |b no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration / |c Redford Williams & Virginia Williams.

• 260 __ |a Emmaus Pa. : |b Rodale : |b Distributed to the trade by Holtzbrinck Publishers, |c c2006.

• 300 __ |a xv, 256 p. : |b ill. ; |c 24 cm.

• 504 __ |a Includes bibliographical references and index.

• 505 0_ |a The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control.

• 650 _0 |a Stress (Psychology)

• 650 _0 |a Stress management.

• 650 _0 |a Self-help techniques.

• 650 _0 |a Life skills.

• 700 1_ |a Williams, Virginia Parrott, |d 1940-

• 856 41 |3 Table of contents only |u http://www.loc.gov/catdir/toc/ecip063/2005031229.html

• 856 42 |3 Contributor biographical information |u http://www.loc.gov/catdir/enhancements/fy0659/2005031229-b.html

• 856 42 |3 Publisher description |u http://www.loc.gov/catdir/enhancements/fy0659/2005031229-d.html

• 920 __ |a 222016 |z 1