珠海科技学院图书馆书目检索系统

Online Public Access Catalogue

题名/责任者:

The action hero body : the complete workout secrets from hollywood's top trainer / Jorgen de Mey with Scott Hays.

出版发行项:

[Emmaus, Pa.] : Rodale ; [s.l.] : Distributed to the trade by Holtzbrinck Publishers, c2005.

ISBN:

1579549101 (hardcover : alk. paper)

载体形态项:

xiii, 258 p. : ill. ; 24 cm.

个人责任者:

Mey, Jgen de.

附加个人名称:

Hays, Scott Robert, 1959-

论题主题:

Bodybuilding-Training.

论题主题:

Physical fitness.

中图法分类号:

G807.0

书目附注:

Includes bibliographical references (p. 241) and index.

内容附注:

Welcome to the action hero training system -- It's a wonderful life -- 6 weeks with Ben Affleck -- About the program -- Self-evaluation -- Setting goals -- The action hero nutrition plan -- Fuel for the body -- Meals designed for an action hero -- Super sports supplementation -- The action hero workout -- The physical load -- The flexibility factor -- The action hero life plan -- Motivation medicine.

电子资源:

Table of contents only    Table of contents only http://www.loc.gov/catdir/toc/ecip058/2005004352.html    

电子资源:

Contributor biographical information    Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0621/2005004352-b.html    

电子资源:

Publisher description    Publisher description http://www.loc.gov/catdir/enhancements/fy0621/2005004352-d.html    

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