机读格式显示(MARC)
- 000 01583cam a22002894a 4500
- 008 050225s2005 paua b 001 0 eng
- 020 __ |a 1579549101 (hardcover : alk. paper)
- 040 __ |a DLC |c DLC |d DLC
- 245 14 |a The action hero body : |b the complete workout secrets from hollywood's top trainer / |c Jorgen de Mey with Scott Hays.
- 260 __ |a [Emmaus, Pa.] : |b Rodale ; |a [s.l.] : |b Distributed to the trade by Holtzbrinck Publishers, |c c2005.
- 300 __ |a xiii, 258 p. : |b ill. ; |c 24 cm.
- 504 __ |a Includes bibliographical references (p. 241) and index.
- 505 0_ |a Welcome to the action hero training system -- It's a wonderful life -- 6 weeks with Ben Affleck -- About the program -- Self-evaluation -- Setting goals -- The action hero nutrition plan -- Fuel for the body -- Meals designed for an action hero -- Super sports supplementation -- The action hero workout -- The physical load -- The flexibility factor -- The action hero life plan -- Motivation medicine.
- 650 _0 |a Bodybuilding |x Training.
- 650 _0 |a Physical fitness.
- 700 1_ |a Hays, Scott Robert, |d 1959-
- 856 41 |3 Table of contents only |u http://www.loc.gov/catdir/toc/ecip058/2005004352.html
- 856 42 |3 Contributor biographical information |u http://www.loc.gov/catdir/enhancements/fy0621/2005004352-b.html
- 856 42 |3 Publisher description |u http://www.loc.gov/catdir/enhancements/fy0621/2005004352-d.html